Natural Skin Care – The Right Way 

 Put simply, ‘natural skin care’ is caring for your skin in a natural and chemical-free way. Natural skin care enables the skin to take care of itself without any assistance from synthetic materials or chemicals. ‘Natural skin care’ is about the use of good habits in the way you lead your day to day life. A lot of natural skin care measures are actually the same as those for body care in general.

So, let’s see what these natural skin care measures are.

Well the first and the foremost natural skin care measure is – ‘Drink a lot of water’.  Around 8 glasses of water is a must every day. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin).

General cleanliness is another inexpensive way of natural skin care.  Daily shower, wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin disorders at bay.

Regular exercise is the next thing on the cards. Exercise increases the flow of blood that helps in getting rid of body toxins and keeping you healthy.  Exercise also helps in beating stress which is the worst enemy of good health.

Healthy food and eating habits are also recommended for natural skin care.  Some type of food (e.g. oily food) is known to cause acne and should be avoided as much as possible. Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.

A good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin.

Beating stress is another natural skin care therapy. Stress causes overall damage to body and health. Drinking a lot of water, getting a sound sleep and exercise has already been mentioned as stress busters. Indulging in a warm bubble bath, listening to music and playing your favorite sport are also good ways of beating stress. Yoga is yet another way of beating stress; it is fast gaining popularity amongst the masses.

Avoiding excessive exposure to sun (by wearing long sleeved clothes, hat and umbrella etc.), is another skin care strategy. Sunscreen lotions are also recommended as necessary.

A lot of traditional and homemade natural skin care products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow, but also relatively inexpensive.

Besides that, a lot of natural skin care products are available in the commercial market. These include things like lavender oil, Aloe Vera and Calendula Butter. Calendula is soothing and healing for minor skin problems and is used for cuts, scrapes, wounds. inflamed skin, minor burns and sunburn, it helps with rashes, diaper rash and dry cracked skin. It does wonders for chapped lips, dry patches and cracked heels. It helps with slow healing cuts, bruises, abrasions, sprains and strains, wounds, insect bites, dry cracked skin and more. etc., or maybe you want to go for the new antioxidant-rich creation called Whipped Cocoa Butter, keep in mind that a little goes a very long way when it comes to using body butters effectively. I my opinion the best time to apply them is right after a hot shower or bath.

For daily moisturizing needs try the Skin Healing Moisturizing Butter made from all organic ingredients. All of these wonderful products can be found here and since they are all-natural ingredients you can be sure they don’t cause side any effects.