Essential Oils For Stress Remedy

Essential Oils As Stress Relievers

Aromatherapy is the best solution for stress! Aromatherapy in the form of a massage or bath is equally relaxing. Smell is the only sense that is routed directly to the part of the brain that deals with dangerous and stressful experiences. During an aromatherapy session, scent from a massage or a compress of pure essential oils makes sure that your senses are completely alert. The molecules coming from the oil will then pass through the nose cavities or through our skins which will then enter our bloodstream and makes it way to our brain.

Once these molecules are inside the body, they will head to your mind and cut straight through everything you are thinking at the moment. In other words, you’re going to forget everything bad that’s been going on recently and focus on getting relaxed.

Aromatherapy is usually administered with a large range of wholesale aromatherapy essential oils that are available in the market. Most of the essential oils are very effective and work as an anti-stress tool to fight against daily life stress causers. Some good examples of essential oils that are good in stress relief are cedarwood, clary sage, chamomile, sandalwood, vetiver, ylang, ylang, and pettigrain. However, there’s more!

Here are some great essential oils that will take you to a world of calm and relaxation in the matter of seconds:

Lavender is a refreshing herb which instantly wipes out negative thoughts off your mind. The herb causes the least amount of skin irritation, and is suitable for mostly all skin types. It helps clear out stress extensively.
Cedarwood is essential oil extract from cedar. It helps relieve worries and anxieties and develops concentration and focus.
Ylang ylang is good for balancing hormones which fluctuate due to changing cortisol levels in both males and females. Ylang ylang is also great in relieving anger and balances our energy.
Chamomile oil has been used by mothers to calm crying children. It works best when we feel a stress tantrum coming on. It’s also one of the best essential oils used in aromatherapy. It works well for depression and insomnia as well.
Geranium helps improve our regeneration and restores our balance. It’s very good in battling stress, confusion, anxiety, anger, and apprehension. It is useful in regaining tranquillity and humor, and also boosts the immune system.
Patchouli is a great oil for restoring vigor, lucidity, stimulation and persistence in your body and can also fight against stress related attributes, tension, indecision, anxiety, fatigue and laziness.
Vetiver is also useful in situations when you are facing anxiety, overwork, agitation, mental fatigue and exhaustion. It is a very helpful oil in calming down people’s nerves and helping them focus on their important matter.

There are different aromatherapy recipes that a lot of people use during an aromatherapy session. It can also be used as a healthy perfume in your daily life to keep you away from routine stress or can be associated with any activity during the day.

Essential oils can be great for your health, skin and hair if you know how to use them properly. I’m breaking down what each of these popular essential oils does, plus how to effectively use them for the most benefits. Just remember: when applying to your skin or body, always test a patch on your wrist on behind your ear. If you think you’re pregnant, but sure to research if essential oils are okay to consume or apply.

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