Hemp Seed Benefits As A Nutrient Source, Treatment And Remedial Source

Hemp seed benefits have been used in western food and medicine only in recent years. However, the Chinese have long known about their advantages. Nutritionally, they’re superior to many excellent foods and they also seem to have certain compounds, which have remained unidentified, that may bring improvements for many health complaints. They fall within the same species as marijuana but they don’t have the psychoactive properties of THC because of their low content.
When using them as a food, many prefer them in shelled form as seeds. Their flavor is quite close to that of pine nuts and can be used in health bars, stir fries and cereals. When mixed with flax seeds, they have the enzyme inhibitors which can cause problems with digestion.

The high protein level of the seeds comes with a total of 9 amino acids. That makes them as good a protein source as flax and soy are. The latter two foods have high amounts of phytic acid. This makes it difficult for the body to digest their nutrients. The seeds’ lack of these makes them an improvement on soy and protein shakes that often cause bloating in consumers.

Oil is also made from the seeds. Its nutty flavor makes it wonderful for salad dressings and Asian cooking. Nutritional shakes and protein powders have also been produced from the seeds. Milk is another byproduct made from them.

It’s possible that the seeds could improve brain and immune function but this hasn’t been satisfactorily demonstrated as yet. Tests on mice showed good results in this area. The most valued quality of the seeds seems to be its value as a food source.

When a protein is similar to what the body produces itself, it becomes easier to absorb and digest. The seeds’ edestin and albumin content are extremely close to the body’s proteins, making them much more easily absorbed than soy nutrients. Vegans who haven’t had the option of meat, eggs and milk now have a higher quality protein in the form of seeds.

There are high levels of omega 3 and omega 6 in Hemp’s seeds. They contain two polyunsaturated acids that are hard to find in other foods. They’re an improvement on soy and canola oil, which are often the advised sources of fatty acids. The seeds’ oil turns to peroxide at high temperatures so it can’t be cooked with. If it’s used to saute at temperatures beneath boiling point, it won’t cause problems.

One of hemp’s greatest benefits is that it’s not a favorite of insects. Pesticides thus don’t have to be used in large amounts. A natural food that’s relatively free of toxins is difficult to find these days.

Essential fatty acids are excellent for cholesterol. They may aid poor circulation and high blood pressure by reducing inflammation. Fatty acids may also improve moods and alleviate mild depression. It’s important to consult a doctor before using the seed as a medicinal cure. The hemp seed benefits are also delivered through high levels of fiber, which can resolve digestive complaints.