by Macroscopic Solutions

Modern Health Food Store

Necessary items to find like organic foods, natural products and better quality nutritional supplements are always found at a good health food store. The magic words in advertising are phrases like “all natural”, “lower fat”,”no cholesterol”, how do you interpret this? Do you realize you are responsible for your body needs, to prevent disease and stay healthy, and to know the difference between a sales pitch and what a product does in reality.

You must read labels, without doing so you can’t choose healthy foods. One benefit of shopping in health food stores is you wont see all those harmful ingredients on their labels. Things you need to look for, in the “nutritional facts box” on the package are the amounts of sodium, sugar, cholesterol and the types and quantities of fats.

One of the most important things when you’re trying to eat healthy food is to learn to read labels. One of the great things about health food stores is that there are many harmful ingredients that you’ll never see on their labels. Look at the “nutritional facts “box” on the package, how much fat, sodium, and sugar, does it list?

Choose organic and local grown foods that have not lost their health value such as important vitamins and minerals because of long distance shipping. A better choice than mass produced products is locally grown fruits and vegetables as well as free range beef and chickens which are more likely to be fed on natural grains and grass. You will find less food value and increased food allergies and sensitivities in areas where Pesticides are used.

A safer choice is home grown or organic meat. You know what you’re eating is a 100{fa32f3da1db87532d93af57bebf07259016720c780c92cd8735931dd04d79e41} pure and healthy, and the livestock haven’t been treated with antibiotics and growth hormones. Increased use of antibiotics in meat production gradually increases the resistance of germs, and will decrease its effectiveness when you need a prescription filled.

It is even more important when we are talking about organic meat. The animals are not treated with antibiotics, so you can be sure that you’re eating something that is healthy and 100{fa32f3da1db87532d93af57bebf07259016720c780c92cd8735931dd04d79e41} pure. The more antibiotics that are used in our food production, the more resistant the germs will become, and the less effective the antibiotic will be when you need a prescription for a severe infection.

Because there is more interest in preventative health we have more of these health stores, also you can find many natural healthful products in many regular grocery stores. It is our responsibility to research the claims and reality of things we expect to benefit us. Our health is “our” responsibility!

With much more interest in preventative health, we not only have more of health stores, but also you can find many healthful products in regular grocery stores. If we want to benefit from these products we have to research the reality of their claims. We are responsible for our Health.

Summer fruit salad ingredients, strawberry, blackberry, cherry

Image by Michael Stern
Summer fruit salad ingredients, strawberry, raspberry, cherry and blackberry, macro close up on white with copy space