Have you ever used essential oil aromatherapy for mental health?

Few would disagree that we live in a stress filled age. It seems like everyone has more on their plate than they can handle. The proverbial ‘To-do List’ never seems to get completed in its entirety – EVER! The world is simply busier with everyone on their cell phones, tablets, eating out, and trying to squeeze in time for friends and family.

Adding to this is the upset and concerns many feel over economic uncertainties, the political climate, violence in the community, etc. It is a recipe that takes quite a toll on a person’s mental health. Is it really surprising that more people are turning to unhealthy solutions like drugs and alcohol to help them cope?

The truth is that stress does not have to be tolerated; it can...