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Gizmos which facilitate mobility, such as laptops, actually encourage us to sit.at one place and work. The Internet and cable television offer a plethora of entertainment options, which have caused us to become couch potatoes; we don’t go out and meet people or even exercise. And when we do go out, we take.our cars for even small distances!

Another popular home remedy for back ache is garlic oil. Sure you can make it at home! All you have to do is fry 10 cloves of garlic in 60 ml of coconut oil, sesame oil or mustard oil. Massage the oil to your back after it has cooled down and you will notice that it offers great relief. Some people find it effective to drink warm water mixed with one tablespoon of honey.

White willow is one of the main ingredients of aspirin in the form of salicin...