Top 10 Brain Health Foods
Certain foods with low fat and cholesterol such as blackberries and dark chocolates containing nutritions and vitamins bring a healthy life and help enhance brain power. According to the Alzheimer’s Association, a brain-healthy diet can effectively treat Alzheimer’s disease or dementia and reduce the risk of heart disease and diabetes, transfer blood flow to the brain. There are variety of natural foods, drinks, herbs and supplemental products containing brain & body improving properties, the following list includes the best brain health food for humans.
Apples are the wealthy source of quercetin, an antioxidant plant chemical preserving water to protect your brain cells. An apple each day helps prevent your brain from free radical attacks...
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