Poop Happens – And What to Do If it Doesn’t
Everyone poops and yet no one talks about it. At an early age we are trained to wipe our own backside and pooping really is not talked about afterward. We never learn how often we should poop, what a healthy poop is, or what to eat so that we have good poops. Continually we have this private experience, which trained to keep to ourselves, remains shrouded in mystery, especially if you’re having problems with it.
So perhaps we should take the “everybody poops concept” a bit further. Everyone has been constipated, everyone has had diarrhea, and everyone has hurt their butt while pooping. There I said it – IT’S OUT! And while most of us do take pooping for granted, we do all care about having a good pooping experience.
How Often We Should Poop
I poop once a day in the mornings, eith...
