Food For Your Brain Health
Food For Your Brain Health
In order to have the freedom to live out your plans and dreams for the future, you need to stay strong, healthy, and empowered. Critical to this is the health of your brain.
Some areas where you can make changes to optimize your brain are with food and supplements, physical exercise, sleep, our emotional state, brain stimulation, and the importance of living on purpose.
In this article I’m focusing on the major difference food can make on your brain health.
You want to do your best to choose food that is premium fuel for your body. You are what you eat. Many people don’t realize that all of your cells renew themselves every five months. Your diet is an important part of having those cells grow healthfully.
The best diet for the support of the brain is one that is...
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