by Nick Kenrick.( celebrating my birthday )

Health Food Store: Are They Really That Helpful?

Health Food Stores, as the name suggests are the stores, chains, retail shops which sell food, supplements, pharmaceuticals that are good for health and overall body requirements.

First and foremost are Food supplements, which are taken by those who cannot maintain a proper diet and these supplements fulfill their daily requirements of carbohydrates, fats, proteins, vitamins and minerals.

Another is the mass gainers. These are taken by people from Health food store who have good health, but want to increase the size of their body and put some extra mass on it. In Canada, you can find some of the most impressive and upscale health food stores.

Protein shakes, powders are taken by body builders to b...