Do You Know the Best Fish Oil Omega3 Foods?
The best omega3 foods are without a doubt fish, such as anchovies, mackerel, salmon, hoki and tuna. Then you have the non-fish alternatives, such as nuts, hemp, broccoli, tofu and flaxseed oil.
These are all good alternatives to get your essential fats from. There is one caveat though, the fish are swimming in more contaminated waters every day, and the non-fish alternatives do not contain as much EPA and DHA, which are the two most important fatty acids for humans.
For example, flaxseed oil contains ALA fats, which have to be converted by the human body to EPA and DHA. Less than 10% of ALA is converted into these essential fish oil fats.
The best omega3 foods are fatty fish, but you have to make sure that you do not consume large amounts, because it can lead to problems with heavy metal a...
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