Breastfeeding and Losing Weight

One of the most magical times in a new mother’s life is during breastfeeding. But, for more reasons than one – the wonderful nutrition that only mom can impart on her baby and the fact that it’s one of the easiest times to lose weight. Breastfeeding automatically burns from 750 extra calories per day, so losing weight during this time is pretty easy. It’s also perfectly okay to do so. If you’re like most new moms, you likely have 20 or so pounds to lose – and lose it you will if you follow these tips.

1. Eat Nutritionally Dense Food – These are foods that are essentially low in calories when you compare their nutritional impact. Foods like salmon, kale, legumes, seaweed, potatoes, blueberries, eggs, and even dark chocolate are all good choices to make.
2. A...