Super Foods For Super Health
Unfortunately we only get one body that has to last us the whole of our life, imagine using something for 70, 80 or even 90 years! Hard to believe and yet that is exactly what we do with our body, we use it and sometimes we abuse it. Thinking about our body having to last an excessive amount of time should really push us into making sure we look after our body. There is a saying you are what you eat and it is so true.
If we feed our body the goodness it needs then in turn our body will be in a much better condition, with this in mind we should first focus on breaking our body down into different parts such as the brain, the heart, the lungs and so on...
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