Taking The Health Out Of Health Food
Introduction
So you thought your health food was healthy? Think again, it is not as healthy as you were let on to believe. So let’s take a look at some of these so called health foods and look at how you can determine if you food is healthy.
Peanuts
I used to think peanuts (actually legumes) were healthy, but when I went healthy and stopped eating processed foods to reduce my Omega-6 exposure, I found that peanuts are very high in Omega-6. So now I feed my peanuts to my dog Merlot, she loves them.
So what is wrong with Omega-6? For over 100 years we have been consuming processed foods, which is rich in Omega-6, in fact we have so much Omega-6 we are at risk of autoimmune disease...
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