What Does The Term Health Foods Actually Mean?

Any food that is good for the general health of a person can be termed a health food. Foods that are barely processed, like whole cereals which will be rich in fiber and fruits and vegetables that have not been treated with harmful fertilizers and chemicals will all fall under this category. All food with only natural ingredients can also be added. This was the food that our forefathers ate and seemed to have healthier lives, so now experts have realized that the reasons for the development of so many different diseases and illnesses is the excessive intake of unnatural ingredients. This along with the pollution in the air only aggravates the situation more...