The art and science of using aromatherapy to modify a person’s emotions, moods and overall physical well-being has been in practice since the early civilizations. The emergence of more advanced medicine and technologies has deprived aromatherapy of its wide-scale popularity through the years.
There are some people, on the other hand, that have never ceased practicing and relying on aromatherapy to improve their health and attain a holistic lifestyle. Now, as the therapeutic type re-emerges, more and more people are getting interested in it.
Learning how to use aromatherapy is as easy as 1, 2, and 3. Basically, aromatherapy uses essential oil from herbs that are ideal for maintaining health, relieving stress and regulating the normal blood flow in the body. These essential oils are the lifeline of all aromatherapy forms.
Essential oils are able to reach deep into the recesses of our brains, cross over the chemical barriers, and open the hidden channels within our minds and bodies. Essential oils fragrances pass on to the limbic system of the brain without being registered by the cerebral cortex. You can use essential oils in several different ways such as topically, inhalation, and ingestion and you may want to read my other articles on applications and uses here Ingestion, Inhalation, and Topical.
The word ‘aroma’ basically pertains to the sense of smell. And that sense is what aromatherapy targets as the therapy aims to improve body functions and bring about holistic health. The easiest way to do this is by using an Aromatherapy Inhaler found here. Thus, recommended or treatment substances enter the bloodstream basically through the nose, or in some cases, through the microscopic pores of the skin.
There are several basic techniques on how aromatherapy can be administered to achieve a holistic lifestyle. First, use essential oils for massage. If you wish to make your own, you must mix the essential oil with carrier oil, usually scent-free oil like peach kernel, sweet almond, jojoba or grapeseed. Make sure that the essential oil will consist of a very minimal portion of the mixture because it can be too harsh for the skin to handle. The oil should then be used as base liquid that will be rubbed throughout the body, or on stressful parts. A good massage wraps the totality of this method. Several types of Message Butters Aromatherapy Inhalers can be found here.
Second, you can have aromatherapy during baths. To do this, all you need to do is to put a few drops of essential oil into a tub of water. You can get into the tub and immerse yourself there for about 20 m
Lotus Room Diffuser
inutes. Slowly, you would feel the sensation brought about by the oil to your skin.You may want to read my other article on using a Diffuser instead of putting the oil in your bath.
For those who are complaining of stiff necks and other swollen or painful parts of the body, you can try aromatherapy using compresses. Just add about 5 drops of essential oil into hot water. Soak a piece of towel or cloth into the mixture, wring out the liquid afterwards, and put the compress into the affected area of the body. You can also use a Pain Be Gone Message Butter
For inhalation, just put a few drops of the oil in boiling water. Inhale the steam produced by the simple mixture. The most common and popular technique in aromatherapy nowadays is vaporization. There are aromas diffusing equipment in the market today. Grab one and use it as air freshener in your room. You can use essential oils as bases.
Lastly, the most convenient and newest technique is to convert an essential oil into perfume. You can blend your favorite essential oil in perfumes or make perfumes out of combining those oil with non-fragrant alcohol or carrier oils.
Getting involved in aromatherapy does not really need to be costly and time consuming. It could be a convenient and relaxing way to achieve a holistic lifestyle.
What does “alternative medicine” even mean? What do “holistic” doctors do? Dr. Berglund tries to explain the two schools of thought in this brisk, entertaining video.
Dr. Berglund has over twenty years of experience as a Chiropractic Internist in southeast Wisconsin. To find out more, visit his website at www.berglundcenter.com.
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