Category Food

Garlic Plays An Important Role in Benefiting Your Immune System

August 22, 2020, Food No comments

While you might find it a bit pungent and gross, garlic is a very important herb that you should be adding to your cooking or even eating raw, because it has many health benefits, especially when it comes to your immune system.

It has a lot of uses in cooking, because it’s a great seasoning and adds a lot of flavor, though it does have a pretty distinct scent to it. One of the most important things that garlic does for your immune system is increase the number of white blood cells that you have.

These cells are responsible for finding, targeting, and killing off foreign cells that carry disease, and they’re your strongest defense against illness. Without enough of them, your body can get overwhelmed by the infection, leading to you becoming sick.

By eating garlic and boosting your num...

Organic Fruit

May 5, 2018, Food Health No comments

Throughout the history of the world, food has been grown using techniques described as organic. But in the last 100 years, conventional farming methods have increasingly relied on the use manufactured compounds such as pesticides and fertilizers, as well as using genetically modified seed. Organic fruits refer to produce grown using natural techniques with no chemicals or with only organic compounds.

Many countries have strict certification rules for labeling fruits and vegetables as organic. The United States, Canada and the European Union are some examples. In the United States, certification is outlined by the state departments of agriculture and conditions include no irradiation, no genetic modification, and most pesticides and fertilizers prohibited...

Addiction To Food And Your Health

April 7, 2018, Food Health No comments

When things like addiction to food and health are said, most people merely work with concepts like healthy eating habits and exercise, but often, it goes beyond that.

Food addiction is a serious issue that deserves discussion in its own right. It is a drawback that affects not only the one that has it, however conjointly their friends and family.

Basically, the matter of food addiction is one that mixes a food craving with a food allergy. When an individual has this condition, they are drawn to a bound food and when they are unable to possess it, they expertise symptoms that are not unlike withdrawal.

Food addiction can be indicated by a range of various things...

The 10 Health Foods Women Love

March 24, 2018, Food Health No comments

Today’s spring female regimen for you recommends the 10 health foods women love, including red wine, salmon, tomato and so on. In the spring friends might as well eat the food, for both health and beauty.

1. Red meters
Red rice contains rich starch and plant proteins can be added the consumption of energy and maintain normal body temperature. It contains numerous nutrients, among them with iron, so have the most abundant blood and prevents anemia effect.
2.Orange
In numerous fruit category, which leads to the fruit contains more acid and vitamin C, today’s nutrition already unanimous esteem vitamin C for antioxidant one.
3.Soybean
Soybean is really cheap and fine, for women, it contains the isoflavone and can produce with estrogen hormone similar utility, reduce blood cholesterol, preven...

Organic Farming

March 17, 2018, Food No comments

The word organic has a number of connotations attached to it. The definition cannot be narrowed to a particular area of study; in fact, the word “organic” spreads over a larger range of areas where it can be applied. The basic definition, however, remains the same because the derivation of the meaning of the word is unanimously universal. Organic is derived from or relates to, living organisms. In the simplest sense of the word, organic is simply organic matter obtained from the use of living organisms.
Anything that involves the use of fertilizers or pesticides which are strictly and solely obtained from animal or vegetable origin are organic in nature.

Raised or carried out without the use of drugs, hormones or synthetics chemicals deems products to be organic in nature, example being or...

Beneficial Foods for Your Health

March 3, 2018, Food No comments

by photomanm

If you are a fan of coffee, energy drinks and high-calorie food, let’s change the habit to protect your health from diseases. This article will suggest some kinds of food that are beneficial for you like green tea, fresh fruit, quinoa, Greek yogurt and grass-fed beef.

Although fresh fruit often contains high percentage of sugar, it is high in water too, which makes the food relatively low in calories within its volume. Bright-colored fruits like strawberries, acai, watermelon and blueberries are among the most nutrient with loads of vitamins, antioxidants and phytochemicals. Besides, you can choose thin and permeable skinned fruits such as peaches and nectarines.

Fresh fruit

If you are coffee-drinkers, remember that moderating the amount of caffeine helps enhan...

Do You Know the Best Fish Oil Omega3 Foods?

February 24, 2018, Food Health No comments

The best omega3 foods are without a doubt fish, such as anchovies, mackerel, salmon, hoki and tuna. Then you have the non-fish alternatives, such as nuts, hemp, broccoli, tofu and flaxseed oil.

These are all good alternatives to get your essential fats from. There is one caveat though, the fish are swimming in more contaminated waters every day, and the non-fish alternatives do not contain as much EPA and DHA, which are the two most important fatty acids for humans.

For example, flaxseed oil contains ALA fats, which have to be converted by the human body to EPA and DHA. Less than 10% of ALA is converted into these essential fish oil fats.

The best omega3 foods are fatty fish, but you have to make sure that you do not consume large amounts, because it can lead to problems with heavy metal a...

Why Finding the Best Form of Protein is Imperative to Your Fitness Gains

February 10, 2018, Food Health No comments

As you may have heard protein powder is an absolute necessity to maximize muscle growth in a shorter period of time. It also allows for quicker recovery. Now there are various forms of protein out there such as casein (in milk) soy protein, whey protein and hemp protein. Now I personally include all except for soy protein. In my opinion soy protein is an incomplete protein it only features some amino acids where hemp and whey feature many more. Now I know protein powder can be expensive. So I also recommend you include meat but I want to make a distinction here.

Organic is the absolute best kind of meat you can get. Meat that comes from animals with no additives to their feed, no hormones placed in their food. The same hold true for finding a good supplement of protein...

Buy Hemp Protein UK ? Agreeable Protein Source for Vegetarians?

January 6, 2018, Hemp Food No comments

One of the first-class sources of protein is Hemp, yet individuals might wonder whether or not spending money on this great protein is worth it. My question to you is do you think purchasing Hemp Powder is an agreeable protein source for vegetarians?

In order to assist your decision to purchase the Hemp protein, this article will advise you on the benefits of the protein, and whether it indeed will be a good health investment in the long run.

Why Hemp?

Your body needs essential fatty acids in order to stay in good health, yet the body cannot create them naturally, and needs to acquire them from other food components. The Hemp protein includes Omega-3 and 6, as well as all eight essential fatty acids...

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