Category Health

Top 10 Brain Health Foods

January 13, 2018, Health No comments

Certain foods with low fat and cholesterol such as blackberries and dark chocolates containing nutritions and vitamins bring a healthy life and help enhance brain power. According to the Alzheimer’s Association, a brain-healthy diet can effectively treat Alzheimer’s disease or dementia and reduce the risk of heart disease and diabetes, transfer blood flow to the brain. There are variety of natural foods, drinks, herbs and supplemental products containing brain & body improving properties, the following list includes the best brain health food for humans.

Apples are the wealthy source of quercetin, an antioxidant plant chemical preserving water to protect your brain cells. An apple each day helps prevent your brain from free radical attacks...

Simple Food Health Tips

January 6, 2018, Health No comments

Do you want to lose weight? There is tons of literature out there of varying degrees of legitimacy. Eating healthy is directly related to fitness and weight loss, yet where does a person begin in order to think about eating right? Keep it simple; there are no secrets. Knowing some basic tips can be helpful. Consider the following:

Power of Protein

It is important for you to ingest foods and drinks with high amounts of protein. Protein is broken down by your body in order to fuel muscles and to promote the body’s various systems. Different foods offer their respective amounts of protein, so it is important to check nutritional information. Additional protein can be ingested via health bars, weight training supplements, and sports nutrition supplements.

Viva la Vitamins

Vitamins and minerals...

Organic Shampoo Review

December 23, 2017, Health No comments

Do you use organic shampoo? Have you ever given it a thought, most people don’t realize all the toxic chemicals which can be in your shampoo. The following organic shampoo review is a real eye opener, enjoy.

Most of the people take adequate steps and environmental friendly decisions to provide safer health products for your family. Most of us are unaware of the hazards that may arise from the products which we use daily. The harm caused by harsh chemicals and synthetic products is beyond the imagination of human beings.

For cleaning a vast rant of home items like carpets or for pets or personal care these shampoos are mostly used...

Liver Cleanse With Essential Oils

December 23, 2017, Essential Oils Health No comments

The liver is the largest organ in the body and has over 700 known functions. Its most important role is the regulation of the body’s metabolism which is partly accomplished by toxin collection and removal. The liver can become overworked by exposure to an excessive amount of toxins. Some examples of toxins are pharmaceutical drugs, chemicals in the air and water, environmental toxins, and over-processed foods containing many unnatural chemicals. An overloaded liver becomes congested and sluggish, and rather than removing toxins from the body, they now become trapped in the liver and eventually spill over into the bloodstream causing other organs to malfunction and eventually liver failure...

Food Supplements and Your Health

December 16, 2017, Health No comments

Despite multiple researches on the importance of nutritional food supplements and your health, some people still raise the question “it is necessary to take nutritional supplements to balance my diet?” The answer is direct and simple, yes; along with your diet, you need food supplements for your body to have enough nutrients it needs to function properly. In addition, you need to consume daily a variety of fruits and cruciferous vegetables (steam cooked is recommended).

Why you need to take food supplements?

Whether you are rich or poor, living in a developing or developed country, it is difficult to intake the amount of nutrients needed from a regular meal. Even healthy eaters cannot get the daily amount of vitamins and minerals recommended...

Hemp Seeds For Healthy Eating

December 9, 2017, Hemp Health No comments

Hemp seeds for healthy eating should be your number one choice, here’s why.
Hemp seeds are high protein seeds that contain all nine of the essential amino acids mixed with high amounts of fatty acids, fiber, vitamin E, and trace minerals. Furthermore, the seeds are very digestible which people will most likely not have that bloating feeling. Hemp is actually a step up from soy. Soy contains phytic acid which prevents us from absorbing minerals. Hemp has no phytic acid. So, as you can see, it has many benefits to offer. It comes in many different types as well.

The different forms of hemp seeds would include whole hemp seeds, hulled hemp seeds, hemp seed oil, hemp seed meal. Lets break it down at this point and see what the differences are between all of them...

Raw Food Diet and Your Skin Health

December 2, 2017, Health No comments

Everyone has a body covered in skin and some of us even try to look after it. We use special bathing gels and scrubs as well as creams to improve the look and condition of our skin. Your skin health is actually a very reliable indicator of how the rest of your body is health wise. One of the largest damaging factors to your skin health is eating too much processed and manufactured food.

Raw food on the other hand will contribute to your health in general as well as giving you great looking and healthy skin. You will notice a change in your skin’s condition within a week and after a month the transformation will be amazing.

Moisturizers And A Raw Food Diet

Dry skin is one of the problems that can be caused by poor diet...

Pumpkin Rice – Children’s Health Food

November 11, 2017, Health No comments

Pumpkins are very popular in cooking. It can be fried, boiled, steamed, baked and even roasted. Small pumpkins can be eaten as squash or zucchini. Mashed pumpkin can be used in soup. In Middle East, pumpkin is used for making desserts such as halawa and yaqtin. In China, the leaves of pumpkin are used as an ingredient in soups. In India, kadu ka halwa is made from pumpkin, butter, sugar and other spices. In Japan, some take the pumpkin to serve as tempura. In Australia, pumpkin is commonly roasted before consumed. In Italy, pumpkin is used with cheeses for ravioli. In Thailand, small pumpkins are steamed with custard, sugar and coconut milk mix to become a Thai dessert – pumpkin custard.

Usually, kids like to eat pumpkin...

Hemp Seed For Weight Reduction

November 11, 2017, Hemp Health No comments

Have you tried Hemp Seed for weight reduction?

No matter what weight reduction program you’re following you should consider more then just reducing calories and fat consumption. You need to consider nutritional value as well.

Hemp seeds, contain all the essential amino acids and essential fatty acids necessary to maintain healthy human life. No other single plant source has the essential amino acids in such an easily digestible form, nor has the essential fatty acids in as perfect a ratio to meet human nutritional needs.

Approximately 35{fa32f3da1db87532d93af57bebf07259016720c780c92cd8735931dd04d79e41} of the weight of hempseed is hempseed oil, an edible oil that contains about 80{fa32f3da1db87532d93af57bebf07259016720c780c92cd8735931dd04d79e41} essential fatty acids(EFAs); i.e...

Harmful Foods for your health

November 4, 2017, Health No comments

Most foods are good for health, but food may also bring the opposite effect if you eat too much. Some of you may feel surprised at the list of the following harmful foods that can cause unhealthy problems for you.

The large amount of caffeine in coffee can make not only vascular shrink but blood pressure and the acid in urine increase as well.

Fresh orange juice which being added sugar contains more calories and sugar than soda does. So it’s best to eat fresh fruit

Rotten eggs contain a certain amount of lead; therefore, it is easy to be poisoned if you regularly eat them

The popcorn contains a high amount of lead that is harmful for creating blood system, nervous and digestive system of the body, especially children

The gum contains high-quality rubber and some additives which are harmful...

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