The 10 Health Foods Women Love

Today’s spring female regimen for you recommends the 10 health foods women love, including red wine, salmon, tomato and so on. In the spring friends might as well eat the food, for both health and beauty.

1. Red meters
Red rice contains rich starch and plant proteins can be added the consumption of energy and maintain normal body temperature. It contains numerous nutrients, among them with iron, so have the most abundant blood and prevents anemia effect.
2.Orange
In numerous fruit category, which leads to the fruit contains more acid and vitamin C, today’s nutrition already unanimous esteem vitamin C for antioxidant one.
3.Soybean
Soybean is really cheap and fine, for women, it contains the isoflavone and can produce with estrogen hormone similar utility, reduce blood cholesterol, prevent breast cancer, protect the heart of osteoporosis.
4. Carrots
Red turnip for women, have the following three roles: to detoxify skin care and the modern science shows: carrots to constipation and whelk has very good curative effect. Reduce weight, blood.
5. Broccoli
We are much larger anti-aging recipe, it should be able to see broccoli, and it is a kind of woman was very useful anti-aging food. Because it contains antioxidants, slowing down, a woman’s body of free radicals, thus delays senescence.
6.)Salmon
The world health organization released a survey last year, and points out that the Japanese in Asia are the most long-lived group. This honor is attributed to the Japanese advocating low fat diet, eat salmon and drink more green tea habit.
7.Tomato
According to nutritionists determination: edible 50 grams per person a day – 100 grams fresh tomatoes, can satisfy the human body of several kinds of vitamin and mineral requirements.
8.Garlic
Garlic health care function: strong sterilization, detoxification qingchang, prevents gastrointestinal disorders. Reduce blood glucose, prevent diabetes. Prevent colds.
9.Red Wine
Red wine and beauty, Drink red wine to skin beneficial reason is: red wine the extract, can control of aging skin – in the plant kingdom often appears the powerful antioxidant damage material, in red can contain. And exist 10 or composition, especially contains generation red pigment ingredients, can prevent damage to the active oxygen, efficacy is very apparent.
Postpartum drink red wine favors the figure recovery
High quality wines rich in iron, for women are very good, can rise to blood effect, make his face becomes ruddy. At the same time, women during pregnancy body fat content will be greatly increased, postpartum drink some wine, one of the antioxidant can prevent adipose accumulation, and the oxidation of figure recovery is very helpful. ”
10. Fungus
Edible fungus nutritional value: high protein, no cholesterol, without starch, low fat, low sugar, dietary fiber, amino acids, vitamins, minerals, more. Edible fungus concentrated all the good food characteristics, nutritional value reached the top of plant food without meat, called god food, longevity and food.