Category Health

Holistic Remedies For Fibroids

If you are considering trying holistic remedies for fibroids, then you have made a wise decision. Many women believe that the only options available to them to deal with their fibroids are invasive surgical procedures or using hormone-blocking drugs and this means that they are possibly missing out on an option which has been used very successfully by thousands of women.

There are many unanswered questions as far as fibroids are concerned. Doctors are unable to determine the exact cause in an individual although they do know of the range of factors which are likely to have contributed. We know enough to understand that fibroids are related to lifestyle, diets, hereditary factors and hormone levels and we also know that if the root causes are eliminated, then fibroids cannot grow.

One way o...

The 10 Health Foods Women Love

March 24, 2018, Food Health No comments

Today’s spring female regimen for you recommends the 10 health foods women love, including red wine, salmon, tomato and so on. In the spring friends might as well eat the food, for both health and beauty.

1. Red meters
Red rice contains rich starch and plant proteins can be added the consumption of energy and maintain normal body temperature. It contains numerous nutrients, among them with iron, so have the most abundant blood and prevents anemia effect.
2.Orange
In numerous fruit category, which leads to the fruit contains more acid and vitamin C, today’s nutrition already unanimous esteem vitamin C for antioxidant one.
3.Soybean
Soybean is really cheap and fine, for women, it contains the isoflavone and can produce with estrogen hormone similar utility, reduce blood cholesterol, preven...

Pain – Acute and Chronic

March 11, 2018, Natural Remedies Health No comments

As unfortunate as it is many people are afflicted with pain, muscle pain, shoulder pain, back pain and any type of joint pain. It may be from an accident or a disease such as arthritis. Pain can be debilitating or not, and sometimes, we just learn to live with it.

One might ask what’s the difference between chronic pain and acute pain?

Chronic Pain

Chronic pain typically last more the 12 weeks and as long as several years after the injury has healed. It can limit your mobility and flexibility. It can also be a sharp pain or a dull pain. It can also come and go with no indication or apparent reason and be in any apart of the body.

What can cause chronic pain? May things such as an injury causing back pain, herniated or degenerated disc, any part of the back, diseases such as cancer, arthr...

Organic Skin Care

March 10, 2018, Health No comments

Organic skin care is the most natural method for taking care of and improving your skin. The use of organics have been used by man for skin care for centuries. Organic skin care is not only better for your skin, but can be less expensive. The use of organic natural products will not only improve the look of your skin and keep you looking younger longer, it can also prevent many skin disorders.

These use of fruits and vegetables is very common in many organic skin care routines. Cucumber is one of the most popular produce used. Apples, ginger, and papaya are also used widely and have a very refreshing revitalizing effect on the skin. Almost every skin care book has a chapter on the use of organics for skin care and can be used to develop a routine of your own...

What Are Health Food Supplements?

February 24, 2018, Health No comments

Health food supplements are concentrated nutrients processed by using whole fruits, vegetables and grains; the nutrients in these food supplements are designed to work together to provide balanced nutrition and are most common in capsule form. The supplements differ in many different ways from synthetic supplements that target a specific area of the fruit or vegetable for nutrients.

Finding health food supplements is easier than you think today with the Internet at our side for just about any subject of information on which we might need expert advice or just general knowledge. Health food stores, whether they are local or on a reputable website, are where consumers have a choice on which to go with. When you shop locally there is a personal factor involved with you and the business owner...

Do You Know the Best Fish Oil Omega3 Foods?

February 24, 2018, Food Health No comments

The best omega3 foods are without a doubt fish, such as anchovies, mackerel, salmon, hoki and tuna. Then you have the non-fish alternatives, such as nuts, hemp, broccoli, tofu and flaxseed oil.

These are all good alternatives to get your essential fats from. There is one caveat though, the fish are swimming in more contaminated waters every day, and the non-fish alternatives do not contain as much EPA and DHA, which are the two most important fatty acids for humans.

For example, flaxseed oil contains ALA fats, which have to be converted by the human body to EPA and DHA. Less than 10% of ALA is converted into these essential fish oil fats.

The best omega3 foods are fatty fish, but you have to make sure that you do not consume large amounts, because it can lead to problems with heavy metal a...

Ayurveda Food for a Balanced Health

February 10, 2018, Health No comments

This article is written for the purpose of helping people understand the significance of Ayurveda food. The food we intake is the only thing that makes a very significant impact on someone’s health. The rich food we intake the more health we will get. Along with the proper food, an efficient digestion system is also important. This is proved as a good alternative to those where myriad of medications are taken to attain good health.

Ayurveda principles state that balance among the three doshas which are basic life energy sources is the ingredients to a healthy life. Eating a healthy diet will help balance the Kapha, Vata and Pitta doshas. Basically, Ayurveda food is divided into six categories of tastes that are salty, sour, sweet, bitter, astringent, and pungent...

Why Finding the Best Form of Protein is Imperative to Your Fitness Gains

February 10, 2018, Food Health No comments

As you may have heard protein powder is an absolute necessity to maximize muscle growth in a shorter period of time. It also allows for quicker recovery. Now there are various forms of protein out there such as casein (in milk) soy protein, whey protein and hemp protein. Now I personally include all except for soy protein. In my opinion soy protein is an incomplete protein it only features some amino acids where hemp and whey feature many more. Now I know protein powder can be expensive. So I also recommend you include meat but I want to make a distinction here.

Organic is the absolute best kind of meat you can get. Meat that comes from animals with no additives to their feed, no hormones placed in their food. The same hold true for finding a good supplement of protein...

Super Foods For Super Health

February 3, 2018, Health No comments

Unfortunately we only get one body that has to last us the whole of our life, imagine using something for 70, 80 or even 90 years! Hard to believe and yet that is exactly what we do with our body, we use it and sometimes we abuse it. Thinking about our body having to last an excessive amount of time should really push us into making sure we look after our body. There is a saying you are what you eat and it is so true.

If we feed our body the goodness it needs then in turn our body will be in a much better condition, with this in mind we should first focus on breaking our body down into different parts such as the brain, the heart, the lungs and so on...

Good Health Starts with Good Food

January 20, 2018, Health No comments

Making wise choices when it comes to good is one of the best ways you can take care of yourself. Your food choices play a vital role in how you look and feel. They also play a big part in how you react to and thrive in the world around you. Healthy eating can give you energy for a busy day, help maintain your figure, and even help to level out mood swings throughout your day.

Smart food choices on a daily basis will help you look and feel your best. If you are exercising and making the wrong food choices your body will still not give you the energy you are looking for. Even the act of exercising starts with good nutrition. Muscles cannot function properly without being fed properly; so the basics of women’s health must start with good nutrition.

The basics of good nutrition include a well-...

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